Easy Exercises to Reduce Breast Size

vpaulose By vpaulose, 14th Apr 2011 | Follow this author | RSS Feed | Short URL http://nut.bz/uv1okwn6/
Posted in Wikinut>Health>Exercise & Fitness

Beauty is an important aspect of good relationship. Female breast has been a symbol of beauty throughout history which should be maintained in good shape.

Easy Exercises to Reduce Breast Size

Poet Alexander Pope, while narrating the beauty of Belinda’s breast in Canto II, writes, “On her white Breast a sparkling Cross she wore, Which Jews might kiss, and Infidels adore.” Female breasts have been enlightening the brains of poets to create immortal poems. Women want to have beautiful breasts not only to charm the world but also to keep themselves busy and healthy. Right size of breasts is a good sign of women’s health. If breasts are heavy and large, it leads to back ache, arthritis, breast cancer and other health problems.

Exercises to reduce breast size
1) Breast reduction exercises help women to look better. They create an impression that the breasts are being lifted. This gives them a psychological boost in their positive emotions.

2) Contrary to popular belief that breast reduction exercises are reducing breast size, they actually tend to tighten the muscles of the chest. Moreover, breast reduction exercises help women to give their breasts a good shape. The results may vary from person to person according to their arm circles and to the proportion of glandular and fatty tissues to muscle tissue.

3) In fact, most of the breast reduction exercises tone the muscle tissue that lies under the glandular and fatty tissue and help reduce the amount of fatty tissue in the breast. Breast reduction exercises increase the muscle tone and give a flat appearance in the chest.

4) Breasts are actually fatty tissues and can be reduced by burning calories which also helps reduce weight throughout the whole body. Exercises such as running, biking, stair stepping, swimming and rowing help burning calories.

5) Push-up exercises are very useful for chest and shoulder muscles. Lie down on the floor face down with your feet close together and place your hands shoulder width apart. While maintaining your body in a straight position, lower yourself down until your chest touches the ground. Push yourself up lifting your head and shoulders.

6) If you have health center facility either at home or nearby you can find equipment for toning chest muscle. A set of dip bars can build the muscle in your chest. A Pec Deck machine can help stretching your chest muscles. Doing several repetitions of pushing levers together and returning until chest muscles are stretched will shape your breasts with a good lift.

7) Chest-fly machine can help you by pulling the handles together and engaging your chest muscles. They induce you to do the exercises without any difficulty.

8) Even if you do not have any of the above exercise machinery, you can do decline dumbbell-flys to work your lower chest muscles by lying on your back on a decline bench. A pair of dumbbells is available easily.

9) Simple exercises at home can also help reduction of breast size. Spare some time at home to exercise. Simple moving exercises can be performed around the house to reduce your breast size. For example, if you find yourself standing near a wall, perform a set of wall push-ups. Now and then you can perform such push-ups and pull-ups.

Tags

Easy Exercises, Fatty Tissue, Female Breast, Reduce Size, Useful Equipment

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Comments

author avatar Denise O
15th Apr 2011 (#)

I know this is about breast reduction but, all I can think of was when I was a young girl and we would do exercises to increase them. If i had only known what would of sprung up when I was 12, I would of stopped those exercises a ways back. LOL
Good points. Thank you for sharing.:)

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author avatar vpaulose
15th Apr 2011 (#)

Thank you Denise for the comments

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author avatar Kajol
24th Mar 2012 (#)

i'm 14years.how can i reduce this size.shall i stop eating things?

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author avatar Kala
25th Mar 2012 (#)

Same problem

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author avatar Kala
25th Mar 2012 (#)

How can i reduce this size.shall i stop eating things

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author avatar Pavel
26th Apr 2011 (#)

my wife was very sexy once upon a time , but now a days she si getting fatty ,and her breasts are being lifted down, she doesnt like to give push up as it will increase her arms , wat can i do for her ???

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author avatar Jhanwi
18th Jan 2013 (#)

Eveb mine is same problem.. After marriage I got boosted up in. All. The way..so I wanted to reduce it..

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author avatar Sadiq
16th Feb 2013 (#)

Plz help me my breast is increasing after my marriage I want to reduce my 40 size breast

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author avatar Nidhi
7th Mar 2013 (#)

Please help me my breast is increasing after my marriage I want to reduce my 40 size breast & I have gain same weight, plz same help

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author avatar Delicia Powers
15th Apr 2011 (#)

Very helpful advice, thank you.

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author avatar vpaulose
15th Apr 2011 (#)

Thank you Delicia.

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author avatar Songbird B
15th Apr 2011 (#)

Interesting article as always, vpaulose...Great share..

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author avatar vpaulose
16th Apr 2011 (#)

Thank you Songbird

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author avatar James R. Coffey
16th Apr 2011 (#)

Hummm . . .

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author avatar vpaulose
16th Apr 2011 (#)

Thank you James for the Hummm.

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author avatar Raman
12th Jul 2011 (#)

plz help me my stomach is so big

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author avatar Kathy
28th Jul 2011 (#)

thank you so much Mr. Paul for a very helpfull advice :)

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author avatar Kathy
28th Jul 2011 (#)

bt u did'nt mentioned the rep. and within how many days will i reduce my breast size?

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author avatar Andria
31st Jul 2011 (#)

the advice seems to be so helpful but i will be so good if you suggest me a easy exercise which i can easily do at home...please suggest!!

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author avatar Grotha
13th Aug 2011 (#)

massage ur breast every day to reduce ur size.

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author avatar Sneha
6th Nov 2012 (#)

Can I use any type of oil to masaage breast..eg badam oil

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author avatar Kalpana
17th Aug 2011 (#)

the advice seems to be so helpful but i will be so good if you suggest me a easy exercise which i can easily do at home...please suggest!!

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author avatar Pooja
17th Aug 2011 (#)

the advice seems to be so helpful but i will be so good if you suggest me a easy exercise which i can easily do at home...please suggest!!

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author avatar Shashi
24th Aug 2011 (#)

please tell some exercise to reduce my breast size.

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author avatar Sweet girl
14th Sep 2011 (#)

good tips...................... I liked them.

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author avatar Sinsha deepak
2nd Oct 2011 (#)

Actually it is just one year after my delivery nd nw my breast sizes are bigger nd drooping too. Can i get any effective exercises to work at home.

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author avatar Sneha
7th Oct 2011 (#)

i want to loose 10 kg in 1 month. plz help.

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author avatar Hania
1st Nov 2011 (#)

Its only possible if u remove sugar and oild fr5om ur diet,good luck

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author avatar Kajol rajput
7th Oct 2011 (#)

I am 17 study in 11 class-my problem iz dat my body is slim but my breast is so much plugged out itz seems different 4m mah body i feel vry awkward n itz very awful coz of my heavy breast m getting pain in back n health problems plz tel me any medicine which cn react fast dan exercises plzz...

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author avatar Hania
1st Nov 2011 (#)

I m 28 yrs old and my breat size is about 38 and its incresing day by day.I m also healthy and do often masturbation.Is it possible to reduce breast size can anyonee guide me please.

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author avatar Ali
30th Jan 2012 (#)

hania' apne boy friend ko bolo ki woh aapke breast ko zyada pump na kare. because when aap boobs ko dabate hain to wo lagre hone lagta hai..aur aap boob sucking bhi na karwaya karo this is also the reasion of breast larger..

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author avatar Crystal
15th Nov 2011 (#)

i want to loose 10 kg in a month pls help i tried many things but my wt dosent reduce pls help me

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author avatar Dweepika rajeev
16th Nov 2011 (#)

Sir,my breast is so heavy before my marrige and nw its worst after my delivery.please let me knw a very good excercise wich i can do at my house daily..please..i feel very shy now..now my size is more than 38 i thnk so..my age is 26

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author avatar Shalini
6th May 2012 (#)

try vlcc breast reduction therapy ,it ll help u for sure .

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author avatar Chirpy
29th Jul 2012 (#)

hi shalini have you tried this vlcc reduction if yes please tell me how effective it is and the cost involved

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author avatar Bindu
7th Dec 2011 (#)

i want to tighten and reduce my breast pls help me out with some easy exercises

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author avatar Ali
30th Jan 2012 (#)

deepika enjoy ur life with cool head' go to masturbating its very effective in it..

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author avatar OooOOooO
24th Feb 2012 (#)

hey guyz u all gng stupid....u al tlng the prob bt thn no solution r gvng....hrmmmmm anywhre... u have a small boobs prob let other pupil or by ur self suck ur boobs...nnnnnnnnnnnnhave the big boobs prob is let sex with ur reletive realy 10000% ur boobs will reduse........suck it n sex......

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author avatar Mahima
26th Feb 2012 (#)

sir, i'm 22 n my breast size iz 36. I feel shame. I want 2 reduce it to 32. Plz tel me sum excercises n also sum stretches dat i need 2 do. Sir, shud i do naked jumping to reduce my breast size?

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author avatar Kavitha
11th Mar 2012 (#)

Is thandal excercise reduce the bust size

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author avatar Alpana
13th Mar 2012 (#)

My shoulder is paining because of my breast is so heavy.tell me what to do.

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author avatar Sakshi
16th Mar 2012 (#)

Hi, i am 19years old. My weight is 60kgs. Breast size is 38. Now a days they have started hanging down. Plz help me since i want to decrease breast size bring to 32 atleast and decrease weight to 40kgs

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author avatar Ramya
18th Mar 2012 (#)

I am just 18years old sir my name is ramya i hav got married soon my chests are very odd heavy and large slagging ..my breast size is 36 nearby so becoz of dat i am looking like aged girl sir even am beautiful..pls help me sir pls pls pls pls tel me some suggestions becoz of dat even am suffering frm artritis sir

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author avatar Divya
21st Apr 2012 (#)

Same here

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author avatar Divya
21st Apr 2012 (#)

I m 19 years old nd my breast size is 38 nd becoz of dis i use to feel vry shy many times so plz its my humble request dat plz tel me hw can i reduce my breast's size easily...

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author avatar Priya
28th Apr 2012 (#)

Hi i am Priya my age 21 my breast size is 38 how to reduce my breast size pl guide me

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author avatar Divya
8th May 2012 (#)

sir..i'm 14 right now..i feel my breast is some what large compared to my friends..the matter is that my body is slim bt my boobs are large..it makes me feel awkward...pls suggest me some fast recovery to get rid of my problem...pls look into my matter request..pls sir..

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author avatar G
16th May 2012 (#)

Very interesting. I weigh 68kg and my bust is size 44. how can i reduce it

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author avatar G
16th May 2012 (#)

i weigh 69 bust 44 how to reduce and i have a back problem

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author avatar Dr. Phoenix
16th May 2012 (#)

1.Exercise and exercise---that is one of the best but slow process in reducing the size of your breast,Since breast tissue is made up mainly of fat, you will need to follow a routine to lower your overall body fat. When you lose weight, it comes off of your entire body including your breasts.
2.Dont diet, but eat right and healthy things,increase more intake of fibre in your food,also include fresh fruits and raw vegetables and cerely into your diet. avoid fried stuff.lowering your calorie intake also reduces your breast size.
3.Most breast reduction pills are made up of natural herbs. Natural herbs work great in weight loss and it is totally natural. The pills are only necessary if you are quite over weight and need some extra help losing the weight.
4.You can also use a minimizer bra. Minimizer bras are designed to de-emphasize your chest. Minimizer bras compress and shape the breasts. They can help you appear up to 2 whole cup sizes smaller!

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author avatar Anita Sing
16th May 2012 (#)

Thank you soooo much Dr. Phoenix, I hope it will be helpful for every lady who is worried due to large size of breast, and can i ask that what the proper diet....??? and can i get your contact number as well.....plz sir

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author avatar Sidra Ali
16th May 2012 (#)

Thank you Dr. Phoenix, can you help more about ladies worries about their figure and problems.. Last year my husband divorced me due to my gyne problems.. please help

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author avatar Neha
29th May 2012 (#)

i m 27 year old .i hv 2years old baby.my breast size 36.plz give some simple and fast breast exercise.

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author avatar Neha
29th May 2012 (#)

my breast size 36.how i can reduce it

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author avatar Megha
9th Jun 2012 (#)

my breast size is 36.how i can reduce it.because of this i m not feel comfortable

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author avatar Manasa
8th Jul 2012 (#)

Hi Sir ..iam manasa my age is 24.my weight increased and after the weight reduces little but my breast size is increasing ...so pls suggest me a easy excersice which can do in home..

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author avatar EMMA RANKIN
27th Jul 2012 (#)

my breast size is too large which makes me very uncomfortable. it is above 40 and also sagging day by day.my family and frnds making fun of me which led me into one kind of deression. so plz, suggest me how to reduce my breasts?????????????

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author avatar Preeti Pnachal
1st Sep 2012 (#)

m 28 yrs old and my breat size is about 38 and its incresing day by day.I m also healthy and do often masturbation.Is it possible to reduce breast size can anyonee guide me please.

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author avatar Preeti Pnachal
1st Sep 2012 (#)

m 24 yrs old and my breat size is about 34G and its incresing day by day.I m also healthy and do often masturbation.Is it possible to reduce breast size can anyonee guide me please.

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author avatar Neha
19th Oct 2012 (#)

m 25 yr old nd my breast sze is 34D nd ITS Sagged...help me

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author avatar Sneha
6th Nov 2012 (#)

Plzz plz help me my breast size r vry large..can I use any type of oil to masaage boobs plz plz replyy plz plz plz

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author avatar Salehmuhammad
20th Dec 2012 (#)

sir my spriam only siz of 5inch and my age 20 sir plz tell me how incries me sparim .

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author avatar Malik brother
20th Dec 2012 (#)

sir my sprim size is 5inch and my age 18 how can i incries my sprim plz.

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author avatar Neha yadav
23rd Jan 2013 (#)

sir thanx fir nice advices.. i m neha my age is 24 and my height is 4 feet 10 inches , breast size is 95cm . and my weight us 55kg . i m going to marry in 2 months and i m very tense coz of my breast size . i feel that i m in very worst condition and everyone tont and tease me due to this problem. plz sir help me plzzzzz

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author avatar Bhavna
3rd Feb 2013 (#)

i want to reduce breast size.... how can i do it??

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author avatar Mona
8th Mar 2013 (#)

I am a gal of 25yrs, I used to be slim, bt day by day I am putting on weight, at present my weight is 65kgs, and my breast size is 36 and it has loosen, please suggest me how to tighten and reduce my breast size as well as my weight and fats.....please let me know!!!!

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author avatar Shag
15th Apr 2013 (#)

i m 20 yrs nd my breast size 36 now.and my weight is 58
day by day its increasing.i want to reduce my weight nd my breast plz suggest me any medicans plz i am fed up by the huge breast and my weight plz plz gve me some medicans wich react soon plz.....

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author avatar Sana
19th Apr 2013 (#)


I am a gal of 26yrs, I used to be slim, bt day by day I am putting on weight, at present my weight is 66kgs, and my breast size is 36 and it has loosen, please suggest me how to tighten and reduce my breast size as well as my weight and fats.....please let me know!!!!

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author avatar Preet
27th Apr 2013 (#)

my breast size 40 what i

do to reduce

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author avatar Nisha
11th May 2013 (#)

my breast was 2years before 34 size, but now it is 40. also it is lifting more down. i feel all ways not compatible it is for me. i want to be again 34 size and lift up. plz. send me any answer. i am irritating with this situation

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author avatar Putti
23rd Jun 2013 (#)

My breast size has increased. Is it due to fucking. I have been fucked up by my partner for years. I want to decrease the size. Can anyone help me.

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author avatar Anum
12th Jul 2013 (#)

I am 20 years old. Suggest mr exercise to reduce my brest size.

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author avatar Anum
12th Jul 2013 (#)

I am 20 years old. Suggest mr exercise to reduce my brest size.

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author avatar Dimple
12th Jul 2013 (#)

I want to lose my breast size

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author avatar Priyadarshini
17th Dec 2013 (#)

i m 27yrs weighing 56kg. my breast size is 36 and bulky.iwant to reduce it. plz advise me

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author avatar Sarbjit kaur sandhu
20th Jun 2014 (#)

i m sarbjit .i m 26 yr old..my breast size 38 and bulky ..i reduce breast size fast....plz advice me

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author avatar Priyadarshini
17th Dec 2013 (#)

i m desperatly want to reduce my breast size as it s 36. plzzzzzzzzzzzzzz advise me

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author avatar Yasodha
15th Jan 2014 (#)

HI friends im yasodha. I'm also faced the same problem. But after doing wall push ups my bust size reduced about 2 inches

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author avatar Geet
25th Feb 2014 (#)

i want to lose my breast & tummy size plz suggest me some exercise

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author avatar Anum rashid
3rd Jul 2014 (#)

plz help i want to reduce my breast plz some advice me

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author avatar LINU K NAIR
25th Jul 2014 (#)

Sir, my wife's breasts are being lifted down, how to fit the size...please advice me...

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