Health Benefits of Drinking Milo with Milk

MissBlondeGirl By MissBlondeGirl, 17th Feb 2011 | Follow this author | RSS Feed | Short URL http://nut.bz/dxg9ljt6/
Posted in Wikinut>Health>Diet & Nutrition

Children love it and Adults still drink it. Milo is good for those who enjoy chocolate and malt with their milk, and who doesn't?

Milo: nutrition booster.

Milo combines the goodness of malted barley,cocoa, 6 vitamins and minerals and low GI all in the one package.

Barley: Active energy source

Barley provide a source of energy for active bodies. Simple and complex carbohydrates found in barley provide plenty of energy for our body.Carbohydrates provide energy to our muscles, energy for our brains, and help growing bodies of children.

6 Vitamins and Minerals

6 essential vitamins and minerals are found in your average milo drink:

* Calcium and Magnesium. Essential for our bones.
* Iron. This helps blood cells carry oxygen
* B vitamins (B1 & B2), Vitamin C

Rich in Protein

Protein helps our the cells of our body.

Every part of our body needs protein, such as our hair, teeth or heart. Protein also provides amino acids part of a healthy diet. Drinking Milo is good for a snack, as it makes you feel full, or satisfied between meals. Drinking it before going to bed or first thing in the morning, you can't go wrong with a cup of nutritious Milo.

Tags

Barley, Blood Cells, Carbohydrates, Chocolate Milk, Cocoa, Healthy Drink, Low Gi, Malt, Milo, Milo Drink, Minerals, Oxygen, Protein, Vitamin

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Comments

author avatar D in The Darling
19th Feb 2011 (#)

Simple and straight to the point.
Thanks for sharing this nice article.

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author avatar Ade
12th Aug 2011 (#)

nice Info.

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author avatar Claudia
11th Feb 2012 (#)

Short and sweet, thanks!

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author avatar Jaime
19th Mar 2012 (#)

What is the benefit of milo to the high blood pressure and high cholesterol? Needed your opinions best regards

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author avatar Theophany Belle C. Arcadio
20th Aug 2013 (#)

little miss milo

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author avatar Cheritta midewona
16th Apr 2014 (#)

my 2yrs son loves milo and takes it before sleep and also the first thing in the morning.though i know its nutritious i am scared because he even wants to take it in between meals and so eats little or nothing.i need help.

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author avatar John
12th Oct 2014 (#)

I am a high blood pressure suffering person but on medication, is milo good for my consumption?

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