Health Benefits of Drinking Milo with Milk

MissBlondeGirl By MissBlondeGirl, 17th Feb 2011 | Follow this author | RSS Feed | Short URL
Posted in Wikinut>Health>Diet & Nutrition

Children love it and Adults still drink it. Milo is good for those who enjoy chocolate and malt with their milk, and who doesn't?

Milo: nutrition booster.

Milo combines the goodness of malted barley,cocoa, 6 vitamins and minerals and low GI all in the one package.

Barley: Active energy source

Barley provide a source of energy for active bodies. Simple and complex carbohydrates found in barley provide plenty of energy for our body.Carbohydrates provide energy to our muscles, energy for our brains, and help growing bodies of children.

6 Vitamins and Minerals

6 essential vitamins and minerals are found in your average milo drink:

* Calcium and Magnesium. Essential for our bones.
* Iron. This helps blood cells carry oxygen
* B vitamins (B1 & B2), Vitamin C

Rich in Protein

Protein helps our the cells of our body.

Every part of our body needs protein, such as our hair, teeth or heart. Protein also provides amino acids part of a healthy diet. Drinking Milo is good for a snack, as it makes you feel full, or satisfied between meals. Drinking it before going to bed or first thing in the morning, you can't go wrong with a cup of nutritious Milo.


Barley, Blood Cells, Carbohydrates, Chocolate Milk, Cocoa, Healthy Drink, Low Gi, Malt, Milo, Milo Drink, Minerals, Oxygen, Protein, Vitamin

Meet the author

author avatar MissBlondeGirl
Friendly person who enjoys reading and writing articles.

Share this page

moderator laluls212 moderated this page.
If you have any complaints about this content, please let us know


author avatar D in The Darling
19th Feb 2011 (#)

Simple and straight to the point.
Thanks for sharing this nice article.

Reply to this comment

author avatar Ade
12th Aug 2011 (#)

nice Info.

Reply to this comment

author avatar Claudia
11th Feb 2012 (#)

Short and sweet, thanks!

Reply to this comment

author avatar Jaime
19th Mar 2012 (#)

What is the benefit of milo to the high blood pressure and high cholesterol? Needed your opinions best regards

Reply to this comment

author avatar Theophany Belle C. Arcadio
20th Aug 2013 (#)

little miss milo

Reply to this comment

author avatar Cheritta midewona
16th Apr 2014 (#)

my 2yrs son loves milo and takes it before sleep and also the first thing in the morning.though i know its nutritious i am scared because he even wants to take it in between meals and so eats little or nothing.i need help.

Reply to this comment

author avatar John
12th Oct 2014 (#)

I am a high blood pressure suffering person but on medication, is milo good for my consumption?

Reply to this comment

author avatar Victor
25th Apr 2015 (#)

I am a high blood pressure person
Uric acid high 540umol/L
,is milo good for my comsumtion?
Thanks for Reply

Reply to this comment

author avatar Wadata suleiman
19th Apr 2015 (#)

iam sufferring from tachycardia and stomach ulcer, is Milo good for me?

Reply to this comment

author avatar Nhyiraba Alfred
15th Aug 2016 (#)

It really true about Milo. Anytime you take Milo in the morning, you look very smart and active because of the constituent. I suggest to everyone to cultivate the habit of taking Milo every morning and you will testify.

Reply to this comment

Add a comment
Can't login?