Top Five Health Benefits of Figs
The figs occupy a high position among citrus fruits. Soft, sweet and pulpy, these delicious fruits promote health. In this article we’ll find out the health benefits of figs.
Health Benefits of Figs
]Figs are pear-shaped hollow fruits, with sugary pulp and a large number of small seeds of golden color. Figs are variable in size and color. The ripe fresh fruits are juicy, wholesome and delicious. However, being highly perishable, figs are sold in the market in its dry form.
Food Value of Figs
An analysis of the fresh figs shows it consists good amount of moisture and little protein, fat and carbohydrate. The dry figs have a high nutritive value. Its most important food element is sugar which forms s1 to 74 percent of the whole fruit. Figs are excellent source of potassium, dietary fiber and manganese. Potassium is very helpful to control high blood pressure; dietary fiber supports bowel regularity and helps to maintain sugar and cholesterol levels normal. Manganese helps to control infertility, weakness, heart disorders, memory loss, muscle contraction.
Health Benefits of Figs
Constipation: Taken either fresh or dried, the fig is regarded as a dependable laxative on account of its large cellulose content and its tough skin. The tiny seeds in the fruit possess the property of stimulating peristaltic or wave like movements of intestines which facilitates easy evacuation of faeces and keeps the alimentary canal clean.
Asthma: Figs are considered beneficial in the treatment of asthma. Phlegmatic cases of cough and asthma are treated with success by their use. It gives comfort to the patient by draining of the phlegm.
Sexual Weakness: Figs can be beneficially used in the treatment of sexual debility. They can be supplemented by other dry fruits like almonds and dry dates along with butter. Their use has proved effective in such cases.
Weight Loss: Fiber and fiber-rich foods are helpful to lose weight. Figs are excellent source of dietary fiber and a great food for weight management.
Hypertension: Deficiency of potassium or low intake of potassium-rich foods can lead to high blood pressure. Figs are very good source of potassium which helps to control high blood pressure.
Figs are considered a restorative food which helps in quick recovery after prolonged illness. It removes physical and mental exertion and endows the body with renewed vigour and strength.